Last week during my Weight Watchers meeting the topic was all about eating your fruits and veggies. It’s something we’ve all heard since we were wee little ones, but something about hearing someone else tell me about it actually made it “stick.”
Our leader started telling us about this email that’s been going around (but I, somehow, have never received it), called “God’s Pharmacy.” The email lists twelve details about popular fruits and vegetables and how each item enriches a particular body part, and in turn each item actually looks like said body part it’s supposed to enrich.
As soon as I got home I hopped on Google and found God’s Pharmacy was a popular topic around the Web, but this particular post by An American Angle on Local and World Events explained the facts in a way that I want to redistribute. The following is from his post, so I’m giving him credit, but I hope you enjoy this as much as I did!
1. A sliced Carrot resembles the human eye including the pupil, iris, and radiating lines. Science indicates that carrots help protect the vision, especially night vision. WHFoods: Carrots
2. A Tomato has up to four chambers and is commonly red. Tomatoes are rich in lycopene and helps prevent heart disease, prostate cancer, breast cancer and more. Tomato juice can also reduce the tendency toward blood clotting. WHFoods: Tomatoes
3. Grapes hang in a cluster that resembles the shape of the heart. The stronger the color of the grape is, the higher the concentration of phytonutrients. Grapes prevent heart disease and reduce platelet clumping and harmful blood clots. WHFoods: Grapes
4. Walnuts resemble the brain, mimicking the wrinkles and folds of the neocortex. Research suggests that walnuts may reduce the risk or delay the onset of Alzheimer’s disease. Walnut – Wikipedia The high concentration of omega-3 fats in walnuts promotes healthy brain function. WHFoods: Walnuts
5. Kidney Beans, true to their name are kidney shaped. They provide nutrients that are helpful to the human kidneys. Kidney beans contain molybdenum, which helps sulfite oxidase to form and is responsible for detoxifying sulfates WHFoods: Kidney beans. Animal research has shown that chronic renal failure has been associated with oxidative stress Sulfite-mediated oxidative stress in kidney cells.
7. Avocados were used by the Aztecs as a sex stimulant and the Aztec name for avocado was ahuacatl, meaning “testicle” History of Avocados. An extract of avocado impedes the growth of both androgen-dependent and androgen-independent prostate cancer cells. WHFoods: Avocados
8. Figs have a rich history and often been referred to as a sexual food, this is partly symbolic due to the appearance of the fruit. Figs are loaded with seeds and when halved, many note a resemblance to female genitalia. The Hindu name for fig is anjeer and research has shown that anjeer is helpful for sexual weakness Ficus carica – medicinal plants. Figs have also been mentioned as a source helpful for male fertility and motility. Health-info.org
9. Oranges, Grapefruits and other Citrus fruits have been compared to the appearance of female mammary glands. These fruits contain nutrients that are helpful in the fight against breast cancer. Health Benefits of Citrus Limonoids Explored
10. Sliced Onions resemble skin cells and contain quercetin. Studies have shown when treated with a combination of quercetin and ultrasound at 20 kHz for 1-minute duration, skin and prostate cancers show a 90% mortality within 48 hours with no visible mortality of normal cells. Quercetin – Wikipedia, the free encyclopedia
11. Sweet Potatoes resemble the pancreas and have a low glycemic index count, which is beneficial for diabetics. North Carolina Sweet Potato Commission
12. Olives resemble ovaries and may help reduce hot flashes in women going through menopause. WHFoods: Olives Research indicates that Olive Oil may reduce ovarian cancer by 30%. ACS: Olive Oil May Lower Ovarian Cancer Risk
So, did you have your daily allotment of your fruits and veggies today?
I have received this e-mail before and loved it!
There is nothing I love more then going to the market and buying fruits and veggies I have never heard of or rarely use! Yum!
I love most of those foods!