I’d never had a massage before, so I didn’t know what to expect, but it turned out to be the most relaxing and enjoyable thing I’ve had in a long time. One hour flew by faster than I wished, but I know that won’t be my last massage.
At the very end my massage therapist specifically told me to hydrate the rest of the day and take it easy. Um. Okay? I let her info float in one ear and right out the other and went about my day.
Two and a half hours later I was at the gym doing walking lunges, weights, and cardio for BBC. And then I started to feel sick. I got super dizzy and felt like I was going to pass out and was ready to throw up. I thought this was odd considering the workout wasn’t any harder than any of the previous days, but apparently our trainer could tell something was up because she told me to sit down immediately and drink water.
She said I had symptoms of dehydration, which made sense since I didn’t drink my usual amount of water during the day, but it wasn’t until this morning that I realized the massage may have had something to do with my sudden under-the-weather feeling.
I looked up “massage + hydrating” today at work and this is what I found out: