Last night before I fell asleep the muscles in my butt decided to start twisting around each other. The fact that I could feel my glutes ache before I went to sleep didn’t bode well with me.
I knew today would be a long day when my alarm buzzed and I felt my tush cramp before I even turned over to hit the snooze button. My butt ached before I even moved. OUCH.
Despite muttering “ow, ow, ow, ow” this morning during the warm up, my husband and I completed our Kenpo X workout (a high-intensity cardiovascular workout packed with lots of punching and
kicking combinations to improve balance, endurance, flexibility, and
coordination), and I actually enjoyed it. My muscles relaxed and warmed up during the workout—thank goodness—but I can only imagine how my body will feel later tonight.
Despite feeling muscles I haven’t felt in years, I’m LOVING this. I love the feeling I have after a great workout—sore butt and all!
What’s your workout motivation? What pushes you to go for that one extra rep or 10 extra seconds?
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